CrossFit – Fri, Mar 10
Announcements
**806 Wellness **
Don’t miss Friday! We will have Coach Sary, Director of Nutrition at 806 Wellness visiting our gym after every class to talk about how she can help you live your life to the fullest by building sustainable healthy habits!
Then, on Saturday at 9am, she will de doing FREE InBody scans. So come get your scan before 10am class! Follow her @806wellness for more!
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**March Monthly Challenge**
AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*
1 Women’s Winner
1 Men’s Winner
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**Weekend Schedule**
Saturday, March 11
806 Wellness FREE InBody Scans | 9-10am
FREE Community WOD | 10am
Sunday, March 12
Sunday Funday | 1:30pm
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Palo Duro CrossFit – CrossFit
Workout of the Day (AMRAP – Rounds and Reps)
In Partners, AMRAP in 15 Minutes
20 Single-arm Alt Hang Dumbbell Clean & Jerk (50/35)
15 PVC Pipe Sit-ups
200m Run
*You go, I go format.
Partner 1 will do all reps in the first movement, Partner 2 will follow doing all of the reps in the first movement. Continue this pattern for all 3 movements.