CrossFit – Fri, Jun 9

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Weightlifting

Push Press (12 Minutes to Establish a 01 RM! )

Suggested build: 5-5-3-3-1-1

Workout of the Day

Workout of the Day (Time)

For Time:

800m Run

– into –

42 – 30 – 18

Pull-ups

Alt Single Arm V-ups