CrossFit – Fri, Jul 7

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Weightlifting

Start at 60% of your 1RM and build

Box Squats (03 Reps EOMOM for 12 Minutes)

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Workout of the Day (Time)

06 Rounds for Time:

10 Goblet Squats (53/35)

10 Power Snatch (95/65)

10 Single Leg V-Ups