CrossFit – Fri, Jan 20

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

____________________________________________

Palo Duro CrossFit – CrossFit

Conditioning

. (Calories)

04 Rounds of:

1:30 of Plank Hold

1:30 of Machine Cals

Score = Total Calories

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

1 Round of “DT”

15 PVC Pipe Sit-ups

“DT”

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)