CrossFit – Fri, Dec 2

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Cardio

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

400m Run

1:00 Minute of Rest

500/450 Meter Row

1:00 Minute of Rest

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Strict Pull-ups

10 Snatches (115/85, Rx+=145/100)