CrossFit – Fri, Aug 19

Palo Duro CrossFit – CrossFit

Weightlifting

Dumbbell Bench Press (Max Reps in :30 Secs EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

03 Rounds For Time:

800m Run

20 Jumping Alternating Lunges (L/R=1)

05 Wallwalks (10 Handstand Push-ups)