CrossFit – Fri, Apr 28

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

 

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Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Summer 2023 T-Shirt Pre-order!

$25+tax

https://forms.gle/n6beA8CZANpG8uFD7

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Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (15 Minutes to build up to a 3 Rep Max!

)

Suggested build: 8-8-5-5-3-3-3

Workout of the Day

Hammy Fun Run (Time)

800m Run
20 Ground to Overhead (45/25)
400m Run
25 Ground to Overhead
200m Run
30 Ground to Overhead