9
Aug
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (4 Rounds for reps)
Tabata!
Tabata Jumping Alternating Lunges
1 Minute of Rest
Tabata Box Jumps (24/20, Rx+=30/24)
1 Minute of Rest
Tabata Hanging Knee Raises (RX+ = Toes To Bar)
1 Minute of Rest
Tabata Front Squats (95/65)
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
*Score is LOWEST reps per movement in the 8 rounds.