Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Community Workout

AMRAP in 20 Minutes

Partner 1:

10 Burpees

10 Pull-ups

30 Sit-ups

Partner 2: 400m Run or 500m Row

*switch after the run and pickup where your partner left off.