5/7/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

*Only one partner working at a time.

*The run can be split into 2 – 200m runs (1 each) or just alternate which partner runs the 400m.

*The run counts as 2 reps.

Jenkins (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 30 minutes

50 Burpees

400m Run

50 Kettlebell Swings (53/35)

400m Run

50 Pull-Ups

400m Run

50 Push-Ups

400m Run