Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

For TOTAL Reps

2:00 Minutes of Pass Throughs (24″, F/B=1, Rx+=Push-up & Dip)

2:00 Minutes of Wall Balls (20/14, 10’9′, Rx+=25/20)

2:00 Minutes of Hang Snatch (75/55, Rx+=95/65)

2:00 Minutes of Ring Dips

– Rest 2 Minutes –

Repeat