Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout for Time

200m Partner Run

60 Ring Dips (Switch Every 10 Reps)

60 Wallballs (20/14, 10’9′, Switch Every 10 Reps)

200m Partner Run

60 Push-ups (Switch Every 10 Reps)

60 Jumping Alt Lunges (L/R=1, Switch Every 10 Reps)

400m Partner Row (200m Each)