Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

EMOM in 18 Minutes

Even Minutes:

10 Barbell Thrusters (45/35)

Max Ring Dips

Odd Minutes:

10 Passthroughs (F/B=1, 20”)

Max Single Unders (Rx+= Double Unders)

*Score is total ring dips and jump ropes combined.