Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 18 Minutes

2 Minutes One-arm Dumbbell Thruster (35/20, Rx+= 50/35, switch arms as needed)

2 Minutes Hanging Knee Raises (Rx+=Toes-to-Bar)

2 Minutes Box Jump Overs (24/20)

2 Minutes Sit-ups

Rest 2 Minutes & Repeat