Community Workout

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

Partner Workout!

4 Rounds for Time:

200m Run (Partner 1)

12 Dumbbell Static Lunges (L/R=1, 35/20, Rx+=Heavier)

(Partner 2)

20 Alternating Box Jumps (24/20, Rx+=All the Way Overs)

24 Alternating Weighted Sit-ups (35/20, Rx+=Heavier)

Partners rotate on Run and Lunges each round.

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