1
Sep
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Tabata #1 (4 Rounds for reps)
Toes-to-wall
Bar hangs (Each second counts as 1 rep)
Pass-throughs (20″, F/B=1)
Push Press (95/65)
*Score is lowest reps in the 8 rounds.