Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP from 0:00-8:00 of

12 Air Squats

09 Pull-ups

06 Weighted Step Ups (20/16, 35/20)

– 2 Minutes Rest –

AMRAP from 10:00-18:00 of

12 Lateral Bar Hops (L/R=1)

09 Deadlifts (Bodyweight)

06 Burpees

Pick up in the 2nd AMRAP where you left off in the first.