Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 24 Minutes

200m Partner Run

10 Hand-release Push-ups

14 Hang Cleans (95/65)

20 Med ball throw Sit-ups (14/10)
*Only one partner working at a time.

Rx+ = Weighted Hand-release Push-ups. Hang Cleans at 135/95. Heavier Med Ball.