Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 17 Minutes

2:00 Ring Push-ups

2:00 Dead-lifts (205/125)

2:00 Sit-ups

2:00 Dumbbell Snatches (35/20)

1:00 Rest

Then Repeat