26
May
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
Partner Workout
AMRAP in 18 Minutes
Partner 1: 500m Row or 25 Burpees
Partner 2: AMRAP of
10 Dumbbell Step-ups (24/20, 35/20)
20 Sit-ups
10 Dumbbell Cleans (35/20)