28
Apr
Community Workout
Announcements
NEW T-SHIRTS | $20
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MURPH T-Shirt
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Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Reps)
Partner Workout!
AMRAP in 15 Minutes
Partner 1 Complete:
10 Hanging Knee Raises
10 Dumbbell Step-ups (35/20, 24/20)
10 Sit-ups
Partner 2 Completes
AMRAP (reps) of
Bodyweight Deadlifts
RX+=1.5x Bodyweight