Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Hawk (Time)

For Time

Run 1 Mile / Row 2000 Meters

15 Burpees

50 Walking Lunges

25 Air Squats

50 Med Ball Thrusters (20/14)

25 Push-ups

50 Sit-ups

15 Burpees

Run 1 Mile / Row 2000 Meters