Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

For TOTAL Reps

2:00 Minutes of Pass Throughs (F/B=1)

2:00 Minutes of Wall Balls (20/14, 10’9′)

2:00 Minutes of Back Squat (95/65)

2:00 Minutes of Rowing (Calories)

– Rest 2 Minutes –

Repeat