Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

Partner Workout For Time

400m Med Ball Partner Run

100 Med Ball Toss Sit-ups (20/14)

100 Jumping Alternate Lunges (L/R=1)

100 Push Press (75/55)

100m Tag Sprint (to the wall and back)