Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout!

AMRAP in 15 Minutes

0:00-7:00

Partner 1 Runs 400m

Partner 2 Completes as many Rounds of

10 Push Presses,

10 Push-ups as Possible (95/65).

-Rest 1 Minute –

Partner 1 Completes 20 Box Jumps (24/20)

Partner 2 Completes as many Rounds of

10 Pull-ups,

10 Air Squats as Possible.

8:00-15:00