17
Jun
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 22 Minutes, in Partners
02 Kettlebell Swings (53/35)
10 Straight Arm Weight Plate Sit-ups (25/15)
02 Weighted Box Step-ups (20/16, 53/35)
04 Kettlebell Swings
10 Straight Arm Weight Plate Sit-ups
04 Weighted Box Step-ups
06 Kettlebell Swings
10 Straight Arm Weight Plate Sit-ups
06 Weighted Box Step-ups
Continue Pattern adding 2 Reps per Round
Partner 1 does the swings & step-ups, Partner 2 does the sit-ups, then switch positions each round.