Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 15 Minutes

0:00-7:00

Partner 1 Rows 500m

Partner 2 Completes AMRAP

10 Pull-ups

10 Air Squats

– Rest 1 Minute –

8:00-15:00

Partner 1 Runs 400m

Partner 2 Completes AMRAP

10 Push-ups

10 Box Jumps (24/20)

*Keep a running total of the rounds & reps completed by both partners together.