Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes in Partners

400m Partner Run

10 Front Squats (95/65, Rx+=135/95)

15 Stiff-arm Weighted Sit-ups (25/15)

10 Push-Press