Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 25 Minutes:

24 Box Step Ups (24″/20″)

02 Rounds of “Strict Cindy”

500/450m Row

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01 Round of “Strict Cindy” =

05 Strict Pull-Ups

10 Push-Ups

15 Air Squats

1 Rep = 1 Box Step Up

1 Rep = 100m Row

Only 1 Partner working at a time