Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

10 Rounds for Time:

In Partners

– 10 Rounds –

1 – 200m Run

1 – 300m Row

10 Box Step-ups (50/35, 20″/16″)

10 Hang Cleans (95/65)

*1 Partner Runs/ 1 Rows at the same time. Only one partner working at a time during the other movements. Switch as needed.