Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

100 Sit-ups

200m Run

05 Power Cleans (135/95, Rx+=165/115)

75 Sit-ups

200m Run

05 Power Cleans (135/95, Rx+=165/115)

50 Sit-ups

200m Run

05 Power Cleans (135/95, Rx+=165/115)

25 Sit-ups

200m Run

05 Power Cleans (135/95, Rx+=165/115)