Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time:

400m Run

30 Single Arm Dumbbell Push Press (50/35)

400m Run

20 Single Arm Dumbbell Overhead Walking Lunge Steps (50/35)

400m Run

10 Lateral Burpee Over Dumbbells