Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 Minute of KB Russian Twists (any weight)

1 Minute of Box Jumps (20/16)

1 Minute of Thrusters (75/55)

1 Minute of Burpees