Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout!

10 Rounds for Time

03 Pull-ups

03 Ring-Dips (Rx+= 03 Bar Muscle-Ups for pull-ups & dips)

03 Overhead Squats (95/65, Rx+=135/95)

*Partners Alternate Rounds. 5 Rounds Each.