7
May
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (Time)
In Partners, for Time:
800m Partner Run
20 Alternating Burpees
100 Pull-ups
20 Alternating Burpees
100 Box Jumps (24/20)
20 Alternating Burpees
100 Sit-ups
800m Partner Run
*Break up the Pull-ups, Box Jumps, & Sit-ups however you want.