Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

Ring Push-ups

– 01 Minute of Rest –

Squat Cleans (155/105, Rx+=205/155)

– 01 Minute of Rest –

Lateral Bar Hops

– 01 Minute of Rest –

Wall-ball Pushpress (20/14, 10’/09′)

Tabata=08 Rounds of Work in Each movement

(20 Sec of Work, 10 Sec of Rest)

Score=Total Reps in each movement