Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

400 Sit-ups For Time, In Partners:

A: Sit-ups

B: 01 Round

03 Power Snatch (95/65, Rx+=135/105)

06 Overhead Squats

09 Pullups (Rx+=Chest-to-Bar)

*Keep a running total of Sit-ups.

*One partner starts with the “A” work, one partner starts with the “B” work. Switch work after 01 Round of Work “B” is complete.