Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (2 Rounds for reps)

In Partners:

AMRAP in 10 Minutes:

1000m Row

Max Wallballs (20/14)

– Rest 5 Minutes –

AMRAP in 10 Minutes:

50 Wallballs (20/14)

Max Meter Row

Only 1 Partner working at a time, switch as needed.
Round 1 = Total Wallballs

Round 2 = Total Calories

*Count Meters as “Reps” in the 2nd AMRAP