Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

In Partners

2 Rounds for Time (Break up in any way):

1000/800m Row

60/48 Calorie Bike

Directly Into…

14 Clean and Jerks (75/55, Rx+=115/85)

14 Clean and Jerks (95/65, Rx+=135/95)

14 Clean and Jerks (115/85, Rx+=155/105)

14 Clean and Jerks (135/95, Rx+=185/125)

14 Clean and Jerks (155/105, Rx+=205/135)