Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 24 Minutes

50 Wall-Balls (20/14, 10’/9′, Rx+=1′ Higher)

60 Single Arm Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)

70 Box Jumps (24/20, Rx+=Higher)

*Switch work as needed

**Kicker** 10 Synchronized Burpees every time you switch partners working