Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Community Workout

AMRAP in 15 Minutes

200m Run

10 Push-Ups

15 Sit-ups

20 Medball Thrusters (20/14)

RX Plus

200m Run

10 Ring Push-Ups

20 Sit-ups

30 Barbell Thrusters (45/35)