Community Workout!

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

07 Box Jump Overs (24/10, Rx+=Burpee Box Jump Overs)

07 Push-ups ( Rx+=Handstand Pushups)

07 Goblet Squats (35/26, RX+=53/35)