Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout For Time

400 Run or 500m Row (Each)

200 Singles (Rx+= 150 Double Unders)

150 Air Squats

100 Push Ups (Rx+=Diamond)

80 Love Taps (L/R=2, Over 53/35 Kettlebell)

60 Box Jumps (20/16, RX+=Higher))

40 Pull Ups

20 Synchro Burpees
Only one partner working at a time. Switch work as needed.