Community WOD

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout: AMRAP in 15 Minutes

While Partner 1 Runs 400m or Rows 500m, Partner 2 Completes as Many Rounds & Reps as Possible of 6 Weighted Step Ups (3 each leg, 24/20), 6 Pull-ups, 6 Deadlifts (135/95)