Community WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

Tabata Fun!

8 Rounds (20 Seconds of work and 10 Seconds of rest) in each movement for TOTAL Reps.

Calorie Row

-1 Minute of Rest –

Sit-ups

-1 Minute of Rest –

Medball Cleans (20/14)

-1 Minute of Rest –

Double Unders