Community WOD

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout For Time:

200m Partner Run

100 Air Squats

80 Sit-ups

60 Wall Balls (20/14, 10’/9′)

40 Ring Dips

20 Alternating Box Jumps (24/20)

10 Pull-ups