Columbus Day

Palo Duro CrossFit – CrossFit

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Workout of the Day

Columbus the Great (Time)

100 Double Unders (2:1 Singles)

80 Wallballs (20/14, 10’/9′)

60 Box Jumps (24/20)

40 Power Cleans (155/105)

20 Front Rack Lunges (155/105)

40 Toes to Bar

60 Kettlebell Swings (53/35)

80 Ring Dips

100 Double Unders
Scaling Options:

1. 1/4 Reps for everything.

2. 1/2 Reps for everything.

3. 30 Minute Cut-off.