Christmas Eve

Palo Duro CrossFit – CrossFit

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Metcon (Time)

12 calorie row

24 push ups

12 calorie row

23 static lunges

12 calorie row

24 box jumps

12 calorie row

24 wall balls

12 calorie row

24 pull ups

12 calorie row

24 kettle bell swings

12 calorie row

24 sit ups

12 calorie row

24 ring rows

12 calorie row

24 burpees