WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Beast Basketball 4 Burpees Workout of the Day 9 minute AMRAP 20 Jumping Jacks Bear... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (5-5-4-4-3-3) Workout of the Day Metcon (AMRAP – Rounds and Reps) 0:00-8:00 AMRAP... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Deadlift (05 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time) In Partners... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (03 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run + 100 Push-ups (Time) Rx+= Weight Vest Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Snatch + 5-4-3-2-1 Overhead Squats (01 Set EOMOM for 10 Minutes ) Perform 1 squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Van Damme (Time) For Time: 30 Snatches (135/95) 10 Ring Muscle-ups 30 Clean... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time in Partners – 10 Rounds – 10 Push Press 1 – 200m Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting This will be the first time that we utilize the traditional bench press since we’ve been... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Conditioning 800m + 400m + 200m Run (with rest) (Time) For Time: 800m Run – Rest... Read More