WOD

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warmup Beasts Choice Workout of the Day Game Beasts Choice

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warmup Relays Workout of the Day 10 Minute Basketball: Run 10 Ground to Overhead 10 Deadlifts... Read More

Announcements 🎅🎉 Jingle all the weights! 🏋️‍♀️ Get ready for a sleigh-load of fun at our Palo Duro CrossFit Christmas Party! 🎄 RSVP ASAP and... Read More

Announcements 🎅🎉 Jingle all the weights! 🏋️‍♀️ Get ready for a sleigh-load of fun at our Palo Duro CrossFit Christmas Party! 🎄 RSVP ASAP and... Read More

Announcements **NOVEMBER CHALLENGE** Bring-A-Friend Challenge. Get a tally each time your guest shows up the whole month. If they do not have an active membership... Read More

Announcements **NOVEMBER CHALLENGE** Bring-A-Friend Challenge. Get a tally each time your guest shows up the whole month. If they do not have an active membership... Read More

Announcements **NOVEMBER CHALLENGE** Bring-A-Friend Challenge. Get a tally each time your guest shows up the whole month. If they do not have an active membership... Read More

Announcements **NOVEMBER CHALLENGE** Bring-A-Friend Challenge. Get a tally each time your guest shows up the whole month. If they do not have an active membership... Read More

Announcements **NOVEMBER CHALLENGE** Bring-A-Friend Challenge. Get a tally each time your guest shows up the whole month. If they do not have an active membership... Read More

Announcements **NOVEMBER CHALLENGE** Bring-A-Friend Challenge. Get a tally each time your guest shows up the whole month. If they do not have an active membership... Read More